DS TRAINING is the answer to all your nutritional, fitness, rehabilitation, educational and training needs.

Our fully qualified and friendly Fitness Team are dedicated to help all our customers get the results they want and to help them enjoy a fitter and healthier lifestyle regardless of age, size, lifestyle, shape or ability!

The DS TRAINING Mission:

“To offer all customers the most research based, valid and specific exercise programmes that will transform the way they exercise and to support this with outstanding levels of customer support.”

Personal Training in Cumbria.

Diane Singleton has been a fitness instructor for 17 years with many recognised qualifications. Advanced gym instructor, nutritional qualification, ante & post natal, GP Referral, senior exercise, advanced fitness instructor. As well as being a tutor of instructors-tutoring up to level 3 and GP referrals qualifications.

Why do I need a personal trainer?

Three reasons really, motivation, advice and encouragement. We will even help you when you’re not training, by giving you expert advice on nutrition and lifestyle changes. Personal trainers don’t just help you achieve your goals. They help you achieve them much, much faster. With their help, you can burn 50% more calories per session. You can even burn calories up to four hours after you’ve stopped exercising.

What makes our personal trainers so effective?

Diane Singleton is a tutor for GP referrals and advanced level gym, as well as holding lots of other qualifications, which means she possesses the latest thinking based on specialist knowledge and scientific research.

But we’re not talking Drill Sergeants. Diane is friendly, and a highly qualified expert. So she knows the best way to make working out more effective is to make sure you enjoy it. Diane will spend time getting to know you and devising a programmed that works best for your individual needs. They’ll find out how to keep you motivated and show you new exercises to get the most from your workouts.

What can I achieve?

The simple answer is anything. Just ask anyone that has been trained by Diane.

What next?

For the New Year, Diane has designed specific packages so you can lose weight or simply shape up fast. Why not try one of her Shape Change and Weight Change packages include 10 sessions, free body and fitness assessments, nutrition and diet advice with before and after goal reviews.

Or you can purchase one on one coaching in blocks of three or ten to help ensure you are staying on track.