GET IN THE ZONE WITH Spinning

 

A 50 minute indoor cycling class based on outdoor riding.

You will ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain. Controlling the intensity of your workout with a resistance dial and pedal speed.

What will RPM or SPINNING do for me?  - This class will increase your cardiovascular fitness, burn fat, and tone and shape your legs, hips and butt. You will gain leg strength and muscular endurance without building bulk.  This class has been proven to burn up to 800 calories in one hour. In the 45 minute class you can potentially burn 600 calories. At the same time your body will release endorphins to give you that natural high and leave you feeling fantastic.    

Great class for the total beginner. No coordination necessary at all, leaves you to enjoy the simplicity of the class.

How fit do I need to be? - Controlling the intensity of the workout means riders of all abilities can ride together-from the relative newcomer to the elite athlete. As you ride more frequently, you will see your fitness level improve quickly.

What do I need to bring to class? - Bring a water bottle and a towel. Wear comfortable clothes. Cycling shorts are recommended, but not essential.  

How often should I do RPM or SPINNING? – If you do this class 2-3 times per week you will feel fitter, stronger and look leaner.

Click here to find out all the information you need before starting RPM or SPINNING.

This is a suitable class for men and women of all ages. If you have never tried one of these classes before, why not try a FREE class. 

Click here for your FREE first session pass for you and a friend. Must be trying this class for the first time.

 

The class is made up of 9 pieces of music that creates the ride. The speed of the music allows you to mix up the speed of the class,so you feel as if you are riding up a hill or travelling at speed on the flat. We know how important the music is and want you to have the chance to exercise to your favourite piece of music.This link gives you all the tracks we have previously used in RPM so you can create your own favouite class and email us y0ur choices.