UNLEASH YOURSELF WITH BODY COMBAT
BODYCOMBAT is a non-contact martial arts based class with moves drawn from Karate, Boxing, Tae Kwan do, Kung fu, Kick boxing, Muay Thai and t’ai chi. BODY COMBAT provides an exhilarating exercise experience that delivers ultra -fast results.
Fight the fat and kick the calories in this fun action packed class.
If it’s trimming your waist, toning your arms and legs, or simply enjoying good music, then this is the class for you.
How fit do I need to be? – Body Combat is suitable for all fitness levels.The fitness instructors will offer different levels for you to work out to. So you can achieve maximum results in each and every class. This class fights away the stress and strains of the day.
Will Body Combat help me in self defense? – Body Combat is a non-contact fitness programme, not a self-defense course. However, fitness is beneficial in any situation. As is the basic information on kicking and punching.
What do I need to bring? – Trainers and any kind of workout gear that you feel comfortable in. You may sweat, so bring a towel and a water bottle.
How often should I do Body Combat? – You’ll be hooked on Body Combat so get some balance in there and don’t overdo it! For best results, try to do Body Combat 2 or 3 times per week.
Click here to download all the information you need before starting your first class.
This class is suitable for men and women of all fitness levels. Even if you have two left feet and have no coordination what so ever, you will be able to manage this class.
All the instructors at ds-training are offering you the chance to Choose your favourite class music and email it to us by checking out this link.
If you have never participated in a BODY COMBAT Class we are offering you and a friend one FREE Class pass. All we ask in return is for you to fill in the class evaluation form at the end of the class.
Download your FREE class pass for you and a friend. This pass is only available for participants new to BODY COMBAT
BODY COMBAT CLASSES are available on:
MONDAYS 5.30pm
TUESDAYS 9.45am
THURSDAYS 9.45am and 6.40pm
These classes are suitable for beginners. The instructor shows you options to suit how you feel on the day. There is a creche available for all morning classes.Please check us out.
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