POWER INTO BODY ATTACK

 

A simple multi level class that is fully optioned to cater for all levels.

You will experience simple sports training moves for cardio vascular fitness,along with upper and lower body conditioning exercises for toning and trimming.

What will BODY ATTACK do for me?

1. Burn lots of calories for a leaner body.
2. Tone and shape your body.
3. Raise your overall fitness level.
4. Improve your bone health and density.
5. Makes you stronger through core conditioning work.
6. Flattens your stomach.
7. Increases your heart and lung capacity.
8. Full – body cardio workout.
9. Relieves stress.
10. Leaves you feeling happy and energised.
11. Suitable for all leves of fitness-Men and Women.

 

What do I need to bring to a class? Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a water bottle and towel.

How fit do I need to be ? BODY ATTACK is for everyone.The instructors offer options for all levels of fitness and because the moves are simple ,you dont need to be well coordinated.

How often should I take a class? Classes are best done with a rest day between classes. So in theory,you could participate in a different class everyday of the week. Giving yourself one rest day.For best results,try and workout al least 3 times per week.

Click here to find out all the information you need before starting a BODY ATTACK class for the first time.

We Know BODY ATTACK has fantastic music and that every participant will enjoy a different piece of music.The insuctors at DS Training want you to have the best experience possible in the class.With this in mind we are offering you the chance to download the full track list and then email your choices to us on dstraining@btconnect.com   

This class delivers results everytime. So why not try an exciting and fun class today. Click here to download a FREE class pass.Only available to participants that have never tried Body Attack before.This pass is available for you and a friend.