LIFT YOURSELF WITH BODY STEP

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BODY STEP is a simple, athletic and fun workout using an adjustable platform. Some of the benefits you can expect to achieve in his class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength.

Click here to download your free class pass.This pass is only available to newcomers to BODY STEP.

What will BODY STEP do for me? 

  1. Burn lots of calories for a leaner body.
  2. Tone and shape your body.
  3. raise your overall fitness level
  4. Make you stronger through core conditioning work.
  5. Improve your coordination.
  6. Improve your bone health and density
  7. Increase your heart and lung capacity through a full – body cardio workout.
  8. Burn of body fat and calories.
  9. Trim your legs and butt.

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It looks tricky – Will I be O.K? - It usually takes a few BODYSTEP Classes before you start to feel at home with the step. Don’t give up!  With each class you attend, you will feel more comfortable and confident.

  1. Check out for BODYSTEP introductory classes. Try to attend one before your first class.
  2. Start on a low step height.
  3. Do the class without using your arms. Focus on what the feet are doing and then add the arms as you feel more confident.
  4. If you get lost in a move, don’t worry, continue stepping and observe. When you feel up to the challenge, give the move a go.

 

What shall I bring? -Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and a water bottle.

How often should I take a class?-Classes are best done with a rest day between them, or choose a different class to participate in. For best results try and attend at least 3 classes per week.

This link shows you all the tracks used,so you can email your own track list.

We are sure you will love BODYSTEP and see fantastic results. So we are giving you the chance of trying BODY STEP for the first time for FREE.

Click here to download your FREE class pass. This pass is only valid for first timers to BODY STEP.