Better hydration- Better exercise

 

Lucozade Hydro Active will help you get the most from your exercise as it has been specifically designed to hydrate you better than water alone. It has essential salts and fluids to help replace what you lose during exercise.

Top tips for exercise hydration:

Start each workout fully hydrated – drink 200-500mls of Lucozade Hydro active beforehand will help top up your fluid levels.

During your workout, drinking small amounts of Lucozade Hydro Active every 15-20 minutes will help prevent dehydration through rapid absorption of fluid.

Never wait until you are thirsty before you start drinking -thirst is a poor indicator of dehydration, and you may be leaving it too late.

After a workout, drinking scientifically formulated Lucozade active can help, as it has been specially designed to help replace the fluid and salts that have been lost. 

For more information please visit-lucozade.com